Exercise & Fitness
mobi, epub |eng | 2012-04-16 | Author:David Shannahoff-Khalsa [Shannahoff-Khalsa, David]
Figures 15.1 and 15.2. Meditation for Balancing and Synchronizing the Cerebral Hemispheres 7. Meditation to Balance the Jupiter and Saturn Energies: A Technique for Treating Depression, Focusing the Mind, and ...
( Category:
New Age & Spirituality
April 5,2018 )
epub |eng | 2010-04-05 | Author:Schuenke, Michael; Schulte, Erik
A Muscles of the shoulder girdle and shoulder joint Right half of the body, posterior view. Superficial layer. B Muscles of the shoulder girdle and shoulder joint Right half of ...
( Category:
Basic Sciences
April 5,2018 )
epub |eng | 2000-04-05 | Author:Donna Farhi [Farhi, Donna]
FIGURE 71 FIGURE 72 FIGURE 73 Gradually progress from touching your fingertips to the floor, to lowering the palms onto the floor in front of your feet. As your legs ...
( Category:
Exercise & Fitness
April 5,2018 )
epub |eng | | Author:Lauren Walker
22Full Squat with Arm Extension Malasana Come back into a full squat. Use padding underneath your heels to anchor yourself. In this deep squat, lean your torso forward between your ...
( Category:
Alternative Medicine
April 5,2018 )
epub |eng | 2012-04-05 | Author:Dr. Gerard Girasole
TIP: If you like to spend a lot of time cooking, you can take some of the strain off your feet and back by purchasing a large gel or foam ...
( Category:
Medicine
April 5,2018 )
epub |eng | 2017-05-08 | Author:Yogi Cameron [Cameron, Yogi]
Study of Spiritual Material Another way of helping ourselves along the path of self-discovery is to read, study, and contemplate spiritual content through books, seminars, courses, and workshops. Engaging our ...
( Category:
Personal Transformation
April 5,2018 )
epub |eng | 2017-12-26 | Author:Danica Patrick & Stephen Perrine
Don’t Be Afraid of Heavy Look around your local Sports Authority. See those little pink and blue weights over there? Those are not for you. Light weights are useful for ...
( Category:
Nutrition
April 5,2018 )
epub |eng | 2017-01-10 | Author:Lauren, Mark & Greenwood-Robinson, Maggie [Lauren, Mark]
NUTRITION PER SERVING FAT: 5 GRAMS CARBOHYDRATE: 35 GRAMS PROTEIN: 12 GRAMS TOTAL CALORIES: 233 REFRESHING CUCUMBER SALAD WITH TUNA The base of this salad is the Persian cucumber. Each ...
( Category:
Exercise & Fitness
April 5,2018 )
epub, azw3 |eng | 2017-08-30 | Author:George Demirakos [Demirakos, George]
Quadriceps Stretch. All photos in chapter 4 by the author. Bend your right knee. Place your right hand on your right ankle. From this position, pull your knee back until ...
( Category:
Medicine
April 5,2018 )
epub |eng | 2015-08-03 | Author:Anodea Judith
utthita parsvakonasana ▲ extended side angle pose, position b 9. Inhale to come out of the pose, pressing your front leg into the floor. Return upright to a wide stance. ...
( Category:
Alternative Medicine
April 5,2018 )
epub |eng | 2017-01-01 | Author:Virginia, Karena & Khalsa, Dharm [Virginia, Karena]
2 Inhale as you open your heart toward the sky, lifting the chin and expanding your rib cage. Explore the space between the vertebrae and see if you can move ...
( Category:
Spiritual
April 5,2018 )
epub |eng | 2016-05-13 | Author:Robin Arzon
BUCKET LIST RACES 5K/10K Red Hook Criterium 5K (Brooklyn) Hot Chocolate 5K (Chicago) Any turkey trot around Thanksgiving. There’s nothing like breaking a sweat before getting ready to feast with ...
( Category:
Exercise & Fitness
April 5,2018 )
epub |eng | 2017-09-26 | Author:Kino MacGregor
If you are ready to continue, keep your back as straight as possible, aligned along the central axis of your body. Using the space you have created in your hip ...
( Category:
Exercise & Fitness
April 5,2018 )
epub |eng | 2016-04-05 | Author:Emma Silverman
1 Supta Padangusthasana 2 Supta Trivikramasana 3 Urdhva Mukha Paschimottanasana 5 Tadasana 6 Sun Salutation A—see page 1 7 Garudasana 8 Virabhadrasana I 9 Baddha Virabhadrasana 10 Virabhadrasana II 11 ...
( Category:
Diseases & Physical Ailments
April 5,2018 )
Props for Yoga: A Guide to Iyengar Yoga Practice with Props (Standing Poses Book 1) by Shifroni Eyal
epub |eng | 2015-08-02 | Author:Shifroni, Eyal [Shifroni, Eyal]
Ti ps Imagine doing Utthita Trikonasana in a narrow corridor. The walls in front and behind you do not allow any part of your body to protrude forward or backward. ...
( Category:
Exercise & Fitness
April 5,2018 )
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